Row Your Boat Gently To… Your Best Figure Ever? The Benefits of Rowing Regularly
According to the Mayo Clinic, adults should get 75 minutes of vigorous exercise per week, or 150 minutes of moderate exercise.
They also suggest that even in light of these numbers, that you should move at least 30 minutes or so each day.
When thinking of working out, many people associate this with doing something that they don’t look forward to and then hate while they’re doing it. But it doesn’t have to be that way. Instead, look for workouts that you’d actually enjoy and not mind doing each day.
The rowing machine is one machine people forget about at the gym. Instead, they go for other more popular machines like the elliptical or treadmill.
However, there are some undeniable benefits of rowing, showing that you shouldn’t count it out. Instead, aim to include it in your workout routine at least once this week to see for yourself.
It’s Perfect for People of All Abilities
Whether you’re a professional rower training between competitions or someone who is totally new to working out, rowing can be a great aerobic exercise.
Rowing is incredibly versatile, as you can adjust the machine to make it very easy or very difficult. If you’re trying to strength train, you can use the machine to help you gain serious muscles and row in any condition.
But, if you’re recovering from a leg injury or are older and trying to get back into exercise, rowing can also be a great tool. If you’re an athlete who has recently suffered an injury to your leg, you likely don’t want to lose your stamina. A rowing machine can help you keep it up without risking further injury to yourself.
Individuals who aren’t incredibly agile or who suffer from chronic illnesses or inflammation can also use a rowing machine.
As you can adjust the machine to make your workout as hard or as easy as needed, you can simply start out at a not-so-challenging level and then move up. If you don’t have a lot of stamina, it’s a great place to start as well, as you can go at your own pace.
With a rowing machine, you control the pace with your movements. It’s not like the treadmill where the machine controls you.
It Helps Build Muscle
Are you looking to build muscular strength and endurance? If so, the rowing machine is the perfect place to do that. In fact rowing is a full body workout that uses 85% of your muscle groups.
Whether you’re looking to gain strength to actually row in a boat on the water or just for aesthetics and personal goals, a rowing machine is a great place for that. With regular use, you’ll find that your muscles will develop and your overall strength will increase.
As with anything, building muscle on a rowing machine will take dedication, but with persistence, very few things are impossible.
It’s Not Hard on Your Joints
Running, dancing, and other cardio exercises can be very tough on your knees. Lifting weights and doing push-ups can be hard on your elbow and shoulder joints. This pain and soreness can increase as you age, which can make some people not want to work out.
If you have arthritis, for example, it is incredibly important that you exercise your joints to keep the muscle around them as healthy as possible. Healthy muscles support the joints and keep them stable.
When you use a rowing machine, you’ll have repetitive joint flexion, however your joints won’t feel the impact of hitting a hard surface bearing all of your weight, as they can in other exercises since rowing is low impact, which is a huge plus for those recovering from injury or the elderly.
It’ll Help You Lose Weight
Although rowing isn’t hard on your joints, it can still help you get to your fitness and weight loss goals. Rowing burns calories quickly, and depending on the type of training and how hard you row, you can get a vigorous workout.
If one of your 2019 New Year’s resolutions was to lose weight, with proper technique you can stay on target without sacrificing your joints or comfort.
You Can Do It Inside
Let’s face it, working out outside isn’t always preferable. If you live in a cold climate, it can be downright impossible due to ice and snow, not to mention the frigid air. Luckily, with a rowing machine, you can stay warm and still get your workout in.
If you purchase a rowing machine for yourself, you won’t even need to leave your house, which is a huge plus for many people. This is great if you don’t have time to get to the gym and the weather isn’t the best. You can get in your workout without added issues.
The Benefits of Rowing Are Vast
We’ve barely scratched the surface when it comes to the benefits of rowing. But it can be an ideal workout for people from all walks of life, which is reason enough why you should give it a try.
If you’re thinking about rowing but are worried it’ll be too boring, have a look at our article on how to make indoor rowing workouts more exciting. You’ll be able to have fun while you get your heart pumping.