6 Reasons Why a Rowing Machine Workout Is the Best Form of Cardio
A shocking 77.1 percent of Americans don’t get enough exercise. This is one of the leading causes of the 160 million obese or overweight individuals in the country. The good news is, by adding just 30 minutes to an hour of cardio exercise to your routine a few days a week, you can reduce your likelihood of joining these statistics. If you are a bit hesitant to begin high-intensity training, don’t worry, you don’t have to go full throttle right away. A great source of cardio exercise is a rowing machine workout.
What is a Rowing Machine Workout?
Before diving into all the health benefits offered by a rowing machine workout, you may need to know exactly what this machine is and what it has to offer. Rowing is a type of full-body exercise that can help tone and build your muscles. However, that’s not all. It also improves cardiovascular function, while increasing your stamina. Rowing is especially beneficial for older individuals since it is low-impact and easy on the joints. While this is true, it is a great source of exercise for ages and fitness levels. Keep reading to learn more about the specific benefits offered by exercising on a rowing machine.
1. It Provides an Effective Aerobic Exercise
Regardless of your age, fitness plans that include cardio (i.e. aerobic exercise) is a crucial contributor to your overall health. Benefits offered by regular aerobic exercise include a stronger immune system, increased stamina, and weight loss. The endorphins released when you workout can also help in improving your sleep quality and your mood. That’s because it requires you to use most of your major muscle groups, rowing machines are great for raising your heart rate and increasing your oxygen intake. Also, rowing machines are designed with adjustable resistance. This means you can easily work up to your target rate and slow things down to your ideal resting rate.
2. Muscle Toning
Rowing provides you with a total-body workout. It uses all the major muscle groups in your body.
At the start of each stroke, your back muscles, hamstrings, and quadriceps muscles are all activated. As the stroke moves along, your wrist extensors and flexors, glutes, shoulder muscles, chest muscles, triceps, calves and core also engaged. By the time you finish one stroke, your obliques and biceps are also working hard. When you strengthen all the muscles in your body, it can lead to improved movement in your day to day activities. Other benefits of stronger muscles include increased energy, better weight control, stronger bones, and reduced back pain.
3. It’s Low-Impact Cardio
If you are overweight, or if you have existing joint issues, then high impact workouts may carry higher levels of risks, outweighing the potential benefits. Rowing machines are a great alternative for those unable to perform various weight-bearing exercises, such as yoga, walking, hiking, or running. The rowing motion is also natural and low impact. As a result, minimal stress is put on the joints. Similar to a stationary bike, rowers are ideal for preventing injuries, and a way to condition and strengthen knees after surgery. While back strain may occur in some cases, you can minimize this issue by using proper form while exercising. When you use the proper rowing form, your legs do the bulk of the work initially. In turn, this takes the pressure off of your back.
4. Increased Endurance
Has your “get-up-and-go” suddenly seem to have “got-up-and-went?” If so, you probably aren’t getting enough physical activity. At first, rowing may feel exhausting. However, the long-term benefits it offers help to increase your endurance while giving you more energy. Since rowing is a cardiovascular exercise and it works all your major muscle groups, it’s much more effective than many of the other pieces of equipment available on the market today. When you use this workout machine on a regular basis, it can help boost your metabolism and increase your stamina. When you have more energy, it means you can do more things you love.
5. Simple to Use
If you are just starting on a journey to get in shape, then the overwhelmingly difficult exercise machines you find at the gym may deter your drive. However, with a rowing machine, things are simple and easy to understand. In fact, this is one of the few exercise machines that is a smart option for people of all ages. With a rowing machine, you can maximize your workout while reducing the possibility of suffering an injury. This makes it a great option for anyone who is ready to live a healthier life.
6. Rowing is Fun
Do you dread exercising? If so, it’s probably pretty hard to find motivation. The key to success is to create a fitness routine you actually enjoy. Since rowing works your whole body, it is easy for you to remain engaged while doing this. You can also challenge yourself by increasing intensity and resistance as you become more accustomed to the activity.
Row, Row, Row – Your Way to Health
If you are ready to make a change, get healthy, and feel better, then a rowing machine workout may be right for you. Keep the many benefits listed here in mind when trying to choose a workout to determine if rowing is best. To learn more about rowing or how it can help you lose weight, check out our blog. Our team lives and breathes indoor rowing and can help you make an informed and educated decision about your rowing routine.