Weight Loss

Rowing for Weight Loss: Tips on How to Burn More Calories

Rowing for Weight Loss: Tips on How to Burn More Calories

A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!

A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.

You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!

6 reasons why a rowing machine workout is the best form of cardio

6 Reasons Why a Rowing Machine Workout Is the Best Form of Cardio

A shocking 77.1 percent of Americans don’t get enough exercise. This is one of the leading causes of the 160 million obese or overweight individuals in the country. The good news is, by adding just 30 minutes to an hour of cardio exercise to your routine a few days a week, you can reduce your likelihood of joining these statistics. If you are a bit hesitant to begin high-intensity training, don’t worry, you don’t have to go full throttle right away. A great source of cardio exercise is a rowing machine workout.