ViGOR BLOG

Take your workouts to the next level with tips, tricks, stories, and advice from our world class team!

tallblackchick
tallblackchick
@tallblackchick
@ROWViGOR I haven’t known what to do with my #Concept2 until now. This app takes rowing to the next level. Definitely NOT boring! Kudos
Dustin B
Dustin B
@dbrackett88
Awesome app, great workouts, and fun classes. Highly recommend.
aquafun
aquafun
So far, I love this app. Haven't been able to use all the features yet, but looking forward to it. Bravo for the rowing app! I love the Vigor 10 & Erg Flow circuit style classes! Great fun, on & off the rower. No boredom!!!
Aaron V
Aaron V
So glad that I found this company and app! So easy to operate, I look forward to the workouts each day!
Bosiphus
Bosiphus
Great workouts using the rowing machine and videos with great coaches!
Put Your Back Into It: 6 Powerful Rowing Machine Benefits for Your Back Muscles
Tips
ROW ViGOR

Put Your Back Into It: 6 Powerful Rowing Machine Benefits for Your Back Muscles

A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!

A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.

You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!

Read More »
Consistent Gains: How to Build a Long-Term Rowing Machine Workout Plan
Tips
ROW ViGOR

Consistent Gains: How to Build a Long-Term Rowing Machine Workout Plan

A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!

A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.

You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!

Read More »
Rowing vs Running: What's the Better Workout?
Tips
ROW ViGOR

Rowing vs Running: What’s the Better Workout?

A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!

A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.

You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!

Read More »
Feel the Burn: The Best Rowing Machine Workouts to Build Strength and Endurance
Tips
ROW ViGOR

Feel the Burn: The Best Rowing Machine Workouts to Build Strength and Endurance

A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!

A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.

You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!

Read More »
Rowing for Weight Loss: Tips on How to Burn More Calories
Tips
ROW ViGOR

Rowing for Weight Loss: Tips on How to Burn More Calories

A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!

A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.

You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!

Read More »
Muscle Care: Rowing Stretches for Before and After Your Workout
Stretching
ROW ViGOR

Muscle Care: Rowing Stretches for Before and After Your Workout

A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!

A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.

You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!

Read More »
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