Day: February 28, 2019

What Muscles Does Rowing Work and What Are the Benefits of Rowing?

What Muscles Does Rowing Work and What Are the Benefits of Rowing?

Today’s world is arguably busier than ever before, which is probably why 77% of American adults don’t get enough exercise. We get it—going to the gym can be boring, time-consuming, and inefficient. You have to hop around from machine to machine in order to get a balanced workout, which can often take over an hour. If you’re looking for a fast, fun, full-body workout that takes care of strength and cardio all in one, then rowing may be the answer. A rowing machine can help you lose weight and gain muscle without bulking up. It’s also an effective, low-impact way to strengthen your heart and lungs. But what muscles does rowing work, and why is it such great exercise? Read on to find out!