• (703) 477-8805
  • 3260 Wilson Blvd in Arlington, VA 22201 (inside Saffron Studio)

about

ROWViGOR™ is an in-door row house that liberates the fitness experience through full-body, mind blowing and life changing workouts. We use Concept 2 indoor rowers and design fitness routines that are accessible and challenging to all. Together, our hand-selected trainers and proprietary technology will give you the experience you need to get the results you want.

Our Community

We define community through the social connections you meet at the studio and the virtual networks you develop through our technology. At ROWViGOR™ you’ll always have friends to support or challenge you every step of the way. Your community will grow and your results will increase. Let’s help you #RespectYourVigor.

Our Technology

Our user-friendly digital technology is designed specifically for your unique fitness needs. It connects individual performances and statistics with others directly, virtually and remotely, and collects your data such as pace and calories burned. After every work out, we provide a personal data summary that helps track your progress and to visualize new goals.


Our Instructors

Our instructors have a strong pulse on fitness innovation. They’re hand selected for their experience, achievements, accomplishments and more importantly, their ability to connect with students. They listen. They truly care about your health, fitness and personal results. Our instructors are readily available to show you how technology and their class will drive your fitness quotient forward.

Press

Benefits

Rowing enthusiasts have known for years the health and fitness benefits of rowing year round. This low-impact exercise works more body parts than most cardiovascular machines, and offers a fat burning full-body workout for all fitness levels.

"Not only is indoor rowing a low impact fitness alternative, fitness professionals in the know are calling it the new hip king of cardio"

-- Mike Dawson, Details Magazine


"Higher rate of fat oxidation during rowing compared with cycling ergometer exercise across a range of exercise intensities."

-- Scandinavian Journal of Medicine & Science In Sports


"Rowing increases stroke volume and cardiac output to a greater extent than cycling."

-- Institute of Physiology


"30 Minutes of Rowing could be as effective as 90 minutes of cycling."

-- Ben Levine, NASA Scientist

  • I had a blast trying out the rowing class at ROW ViGOR. I especially enjoyed the combination of high intensity rowing along with challenging circuit training as well as the final portion of the class where participants were encouraged to get a little competitive with their peers. It really helped me push myself to do my best! The upbeat music selection was also a great addition.

    Nar H.
  • The class was great! I really felt the workout that afternoon and the next day. I thought the pacing was good and the exercises between the erg sets was challenging. The stretching towards the end of sets was a nice touch.

    Ed M.
  • We loved it and would do it again in a heartbeat.

    Christine P. & Kai L.
  • RowVigor will test your limits of strength, endurance and power to the maximum. Killer class. Killer concept. Killer Shred.

    Sean Hines
  • From rowing beginners to experts, the class offers a challenging workout that inspires you to push your body to its limits. A dynamic, addictive series of moves makes your heart pound and your mind focus until, before you know it, you’ve raced (and -- at times -- laughed) your way through an intense, full-body workout that will stick with you for days. A combination of self-motivation and team competition make you want to come back and prove yourself stronger and better than before

    Sadie K.

schedule

Drop-ins are welcome for Foundations and ROWga only. In order to better service you, morning classes require a 12 hour pre-registration and evening classes require a 2 hour pre-registration.

Mon Mar 27

7:00 AM
7:45 AM

HIIT 2 Heart

Wed Mar 29

7:00 AM
7:45 AM

Booty Pump

5:00 PM
5:45 PM

Strow

6:00 PM
6:45 PM

Kettle Row

Thu Mar 30

6:00 AM
6:45 AM

Kettle Row

7:00 AM
7:45 AM

Just Row

5:30 PM
6:15 PM

A.M.R.A.P

6:30 PM
7:15 PM

Erg Flow

Fri Mar 31

6:00 AM
6:45 AM

Strow

7:00 AM
7:45 AM

HIIT 2 Heart

5:30 PM
6:15 PM

Just Row

6:30 PM
7:15 PM

Kettle Row

Sat Apr 1

9:15 AM
10:00 AM

Just Row

10:30 AM
11:15 AM

Booty Pump

11:30 AM
12:15 PM

Fresh Start

12:30 PM
1:15 PM

Kettle Row

Sun Apr 2

10:15 AM
11:00 AM

Fresh Start

12:15 PM
1:00 PM

Erg Flow

  • Monday
    Mar 27
  • Tuesday
    Mar 28
  • Wednesday
    Mar 29
  • Thursday
    Mar 30
  • Friday
    Mar 31
  • Saturday
    Apr 1
  • Sunday
    Apr 2
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  • Kettle Row6:00 AM - 6:45 AM
  • Strow6:00 AM - 6:45 AM
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  • HIIT 2 Heart7:00 AM - 7:45 AM
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  • Booty Pump7:00 AM - 7:45 AM
  • Just Row7:00 AM - 7:45 AM
  • HIIT 2 Heart7:00 AM - 7:45 AM
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  • Just Row9:15 AM - 10:00 AM
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  • Booty Pump10:30 AM - 11:15 AM
  • Fresh Start10:15 AM - 11:00 AM
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  • Fresh Start11:30 AM - 12:15 PM
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  • Kettle Row12:30 PM - 1:15 PM
  • Erg Flow 12:15 PM - 1:00 PM
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  • Strow5:00 PM - 5:45 PM
  • A.M.R.A.P5:30 PM - 6:15 PM
  • Just Row5:30 PM - 6:15 PM
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  • Kettle Row6:00 PM - 6:45 PM
  • Erg Flow 6:30 PM - 7:15 PM
  • Kettle Row6:30 PM - 7:15 PM
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Classes

Kettle Row

Burn major calories while simultaneously improving muscle tone, body composition and strengthening primary muscle groups through a plethora of compound kettlebell movements and killer cardio pieces!

Erg Flow

Stroke form and rhythm are key to an efficient rower whether on the water or on the erg. Increase muscular strength, stamina and mobility while perfecting you optimal form and cadence using erg flow.

Just Row

If you are a runner, cyclist or just wanting to supplement your normal cardio workout with a low impact high result cardio routine, than this is the class for you! Just Row will allow you to increase muscular strength and endurance in one of the most effective ways possible…on the erg!

ROWga

In our intense combination of yoga and our signature rowing workout, you'll get a satisfying total body and mind experience. You’ll increase your flexibility, relieve your stress, and learn techniques to improve your rowing stamina in this high energy, fun class. Oh, and you get a rejuvenating and well-deserved savasana at the end. Rowing and yoga – a match made in heaven.

Strow

Strow is a hybrid class that offers dynamic stretching and erging to improve, flexibility, range of motion, prepare the body for enhanced movements as well as to increase cardio vascular performance.

HIIT 2 Heart

This is the ultimate in cardiovascular fitness! This very high energy HIIT workout combines an array of cutting edge concepts to produce an extremely challenging, high calorie burning kick butt class! Prepare to be totally drenched and extremely fatigued, all while training the most important muscle of all…your HEART!

Fresh Start

Haven’t worked out in awhile? Never been on an erg before but want to learn how to row? Looking for a way to ease back into an effective cardio routine? Say no more! Let’s start from scratch at your own pace to get you where you need to be!

A.M.R.A.P

Complete a circuit of functional movements and erg intervals as many times as you can within the designated time frame for a killer full body routine that is ever changing!

Booty Pump

Ladies this workout will definitely be your glutes' best friend! Power through calorie-scorching rowing intervals with a mix of moves designed to target every angle of your booty!

Heroes

Heroes is a special class offered periodically that takes you through a different mission every time it is offered. Whether your are storming a beach, executing a secret mission or a daring rescue be prepared for the unexpected. This class isn't offered every day so register with ROWViGOR here and keep an eye on the schedule and your email to find out when the next Heroes adventure will be taking place!

Our Coaches

Contact Us