Live Rowing Workouts
for Everyone
ROW ViGOR is the world class cardio solution to your fitness goals. Whether you’re a seasoned rower or a beginner, we have the live rowing and recorded content that will take your fitness to the next level. Get it now and they will Respect Your ViGOR!
Connected Rowing Workouts From Anywhere
Take a rowing fitness class wherever you can grab a rowing machine and your mobile device.
- Access on demand rowing workouts any time
- Challenge friends
- Track your workouts and beat your score
- Row down famous rivers
- Take live rowing classes with our amazing coaches
- Free for a limited time
Why Rowing?
Rowing is one of the fastest growing exercises in the world. Fitness giants such as CrossFit and OrangeTheory use rowing as the basis for their cardiovascular programs, introducing millions of general fitness enthusiasts to the the rowing machine in the process. This has created a robust demand for live rowing workouts and indoor rowing apps. Much like spinning, which is not designed for professional cyclists, rowing fitness is not designed for competitive rowers, but for everyone.
We use rowing as the primary source of cardio for our users. Here are just some of the reasons why.
“Want a full-body workout? The machine you need has been in your gym all along.”
“30 Minutes of rowing could be as effective as 90 minutes of cycling.”
"Unlike running, rowing is both low-impact and non-weight bearing, so it causes less wear and tear on your joints."
TIPS FROM OUR BLOG
Put Your Back Into It: 6 Powerful Rowing Machine Benefits for Your Back Muscles
A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!
A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.
You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!
Consistent Gains: How to Build a Long-Term Rowing Machine Workout Plan
A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!
A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.
You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!
Rowing vs Running: What’s the Better Workout?
A good workout routine incorporates movements that engage all major muscle groups. You don’t want to “spot train” only focusing on one muscle group during your workouts and neglect the others unless your training split requires you to do so. Don’t forget leg day!
A great way to work out several muscles at once is by using a rowing machine. A rowing machine provides a great workout for lower body muscles, biceps, triceps, upper back, and more. But when using a rowing machine, form is important.
You’ve decided to start implementing indoor rowing into your workout routine but you’re not sure how to actually use a rowing machine. Well, we’ve got your back!