Take a rowing fitness class wherever you can grab a rowing machine and your mobile device.
We provide everything you need to get the results you want.
Access curriculum and data through our mobile application
Use that rowing machine in your gym, that old Concept 2 in the basement.
You are having fun and getting results on your terms. You win at fitness!
We use rowing as the primary source of cardio for our customers. Below are just some of the reasons why.
Want a full-body workout? The machine you need has been in your gym all along.
Not only is indoor rowing a low impact fitness alternative, fitness professionals in the know are calling it the new hip king of cardio.
30 Minutes of Rowing could be as effective as 90 minutes of cycling